The health benefits and uses of cucumber juice, and how to make this at home.
1. Cucumbers are long, green fruits which are often mistaken as a vegetable. Cucumber juice has been made for thousands of years and can drink for some excellent health benefits.
2. Drinking cucumber juice with lemon is helpful in detoxing the body for those trying to lose weight. It purifies the kidneys and digestive system, which flushes out toxins and helps your body to tap into its fat reserves.
3. Cucumber Juice is also wonderful to drink in the summer as it is more hydrating than regular water. It contains lots of minerals and natural vitamins which has a cooling effect. These nutrients also improve organ function and boost overall wellbeing.
4. To make this, simply process 1 cucumber in a blender and then sieve to produce cucumber juice. You can also add a little fresh lemon juice to supercharge its healing effects.
5. Many men use this juice to relieve erectile dysfunction, as it boosts nitric oxide levels in the body. This improves blood flow to the lower regions and is also helpful for those with poor circulation in the legs and feet.
6. Cucumber juice also has benefits for the skin. The vitamin C and caffeic acid soothe inflamed and irritated skin. This can be applied to burns, pimples, stings, rashes or itchy areas.
7. A cotton pad can be soaked in cucumber juice and then these can be applied around the eyes at night. This reduces dark circles and puffy skin and makes you feel less tired.
8. The peel of the cucumber contains silica which helps to firm up sagging skin. This is why it is important to juice the entire cucumber with the peel on.
9. Many people also use cucumber juice for hair growth. The silica, vitamin A and C works to strengthen hair follicles and heal a dry itchy scalp.
10. This juice is also helpful for those who suffer from gout, a form of arthritis. The juice alkalizes the body which reduces uric acid and refreshes the kidneys.
11. High blood pressure is a common problem and is usually caused by having too much salt (sodium) in the diet and not enough potassium. Cucumbers contain lots of potassium, an electrolyte which reduces blood pressure and regulates sodium in the kidneys.
12. Cucumbers are also high in vitamin K. This helps your body to form proteins which are used to make healthy bones and tissues. Drinking cucumber juice daily can help to strengthen the bones with age.
13. We recommend drinking cucumber juice with ice as this provides a crisp taste which is very satisfying. You may also wish to blend in some watermelon chunks for a slightly sweeter flavour.
14. Cucumber juice contains cucurbitacins and lignans which have been linked to preventing cancer. A flavonoid called fisetin within may also slow the progression of prostate cancer.
15. Antioxidants within the juice may also prevent cell damage from oxidative stress and free radicals. This can lower the risk of cancer, macular degeneration, Alzheimer’s disease, diabetes and heart disease.
16. You may find yourself urinating more often when drinking cucumber juice at first. This is having a diuretic effect which flushes your kidneys. Reducing the risk of kidney stones.
17. Consuming healthy drinks such as this on a regular basis will lower inflammation in the body, which is one of the main causes of disease and ill-health.