Benefits of Turmeric Golden Milk for a Better Sleep

Turmeric reduces inflammation and lowers your blood sugar levels

The benefits of golden milk for sleep, and a recipe to make this yourself at home.

1. Golden milk has become a popular remedy for treating sleep disorders in a completely natural way. By using the ancient recipe in this article, you will find it easier to fall asleep at night, and sleep all the way through until morning.

2. This remedy will also give you more energy throughout the day, as having a good night’s sleep charges your body and makes you feel more alert and awake the following day.

Let’s take a look at the recipe You Will Need 2 Teaspoons Chopped Turmeric 2 Cups Coconut Milk ½ Teaspoon Cinnamon Powder 1 Teaspoon Coconut Oil 1 Tsp Chopped Ginger 4 Black Peppercorns 2 Teaspoons Raw Honey.

Method: Add all of the ingredients to a saucepan and simmer for on low heat for 10 minutes and then strain to remove the fibres. Pour this out into a cup and drink around 1 hour before you go to sleep. You can use powdered ingredients if you wish, but fresh ingredients always work better as they contain more nutrients.

3. This remedy is extremely comforting and has a wonderful flavour. It relaxes the body by calming the central nervous system and balances hormones in the brain.

4. The black pepper is very important as it activates the turmeric. This causes sleep boosting compounds to be absorbed properly into the body.

5. Natural compounds found within the turmeric lowers inflammation throughout the body, balances your blood sugar levels and even detoxes the liver.

6. It also has a positive effect on those who suffer from joint and muscle pain. Turmeric and Ginger work together to lessen pain and reduce arthritis.

7. Coconut Milk, Ginger, Honey, Turmeric and Cinnamon have all been classed as superfoods and contain a whole range of benefits for fighting off hundreds of different diseases and promoting overall health.

8. This particular recipe has been used since ancient times for its ability to increase the health of the skin. Drinking this daily over the course of a few weeks clears up acne, pimples and other skin problems.

9. It also enhances the health of the gut, promoting healthy digestion and destroying harmful microbes which may be upsetting the bodies systems.

10. The coconut milk is extremely effective at destroying disease-causing organisms, helping to prevent infections and viruses.

11. The ginger has a warming effect on the body making the drink more relaxing. It also works with the turmeric to create the golden colour of this drink.

12. The raw natural honey also helps you sleep properly, as it is a natural sugar which sweetens the drink but also helps to stabilise blood sugar levels.

13. This drink also helps those suffering from anaemia by boosting the absorption of iron from other foods.

14. Natural spices and ingredients are always the keys to living a happy and healthy lifestyle.